Mindfulness & Wellness

All it takes is watching a quick snippet of the nightly news or scrolling through your social media feeds for a few minutes to see that everyone is stressed these days. In fact, the American Psychological Association has said that stress is causing a national mental health crisis in America.

Our brains can be a busy place during the day. Yet when we rest our heads on our pillows and close our eyes, our subconscious mind takes over for the night. Did you know the average person has four to six dreams per night!? Although we don't always

Our mental health matters just as much as our physical health, though many of us often neglect caring for our emotional wellbeing in the same way we care for our physical body. Unfortunately, mental disorders like depression and generalized anxiety disorder are becoming more and more prevalent, and these mental

When the chronic stress of my career and everyday life started significantly impacting my mental health several years ago, I looked for any reasonable solution for stress reduction I could possibly find. Eventually, I discovered the practice of mindfulness and learned about all the benefits it provides. While there are

Have you ever felt so completely drawn to someone, yet when you put yourself in a relationship with them, everything goes wrong? Do you feel a deep connection with someone yet simultaneously feel exhausted after spending just a short amount of time in their presence? Do you love someone even